Strength Training for Baseball (Strength Training for Sport)
Artikelnr.: 71261268

Strength Training for Baseball (Strength Training for Sport)

Artikelnr.: 71261268

HUF 13828

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Besondere Merkmale

Sport-Specific Training
Designed exclusively for baseball athletes, this guide offers targeted strength conditioning programs to enhance performance on the field, improving power, speed, and endurance for the game.
Expert Insights
Authored by seasoned professionals in sports training, readers gain access to top-tier strategies and exercises that have been proven to benefit baseball players at all levels.
Comprehensive Approach
Integrates strength training, flexibility, and injury prevention, ensuring a holistic approach to athletic development that helps prevent common baseball-related injuries and improves overall athlete conditioning.

Produktdetails

Discover the best strength training techniques for baseball players. Enhance your skills and performance with this comprehensive guide. Order now from Ubuy Hungary, a trusted Hungary.
  • Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 anatomical core exercises with 11 variations34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Publisher Human Kinetics
Publication date July 27, 2021
Edition First Edition
Language English
Print length 320 pages
ISBN-10 1492598259
ISBN-13 978-1492598251
Item Weight 1.45 pounds (660 grams)
Dimensions 7.25 x 0.75 x 10.25 inches (18.4 x 1.9 x 26 cm)
Part of series Strength Training for Sport

Für wen ist das Produkt geeignet?

Suitable For
  • Youth Players

    Ideal for young athletes looking to build strength safely and enhance their baseball performance effectively.

  • Coaches

    Helpful for coaches seeking structured strength training programs for their teams to improve overall player development.

  • Fitness Enthusiasts

    Great for fitness enthusiasts wanting to incorporate baseball-specific strength exercises into their overall training regimen.

Not Suitable For
  • Beginner Lifters

    Not suitable for complete beginners without prior strength training experience who might need simpler guidance.

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  • Frage: Wie kaufe ich Strength Training for Baseball (Strength Training online bei Ubuy ein?

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  • Frage: Ist Strength Training for Baseball (Strength Training in Hungary zum Online-Shoppen verfügbar?

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Weight Training Editorial Review

**** "Strength Training for Baseball," published on July 27, 2021, has gained attention among baseball athletes and trainers seeking to enhance performance through strength conditioning. The book is designed specifically for baseball players and is well-received for its focus on relevant exercises and strength development tailored to the sport. Users appreciate the structured workout plans that cater to different skill levels, allowing both beginners and advanced players to find value in the content. The instructional clarity of the provided routines stands out, with readers noting that exercises are described in detail, making them easy to understand and implement. Many reviews highlight the benefit of incorporating exercises that not only build strength but also improve mobility, which is crucial for baseball players. The integration of sport-specific drills is another aspect that's well-regarded, as these drills help athletes translate their training into on-field performance. As for the overall presentation of the material, readers find the format engaging and visually appealing, enhancing their motivation to follow through with the workouts outlined in the book. Overall, "Strength Training for Baseball" is Considered a valuable resource for anyone serious about improving their game through strength and conditioning. **

Kundenbewertungen

4.8
70 Kundenbewertungen
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Vorteile

  • Tailored workouts for different skill levels.
  • Clear and detailed exercise descriptions.
  • Integration of mobility-focused exercises.
  • Inclusion of sport-specific drills.
  • Engaging presentation and format.

Nachteile

  • Limited advanced techniques for elite-level athletes.

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