Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
genuine image
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
Artikelnr.: 33822715

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)

Artikelnr.: 33822715

HUF 12955

Price Details

Ohne Versand- und Zollkosten ( Versand- und Zollkosten werden an der Kasse berechnet )

*Alle Artikel werden aus USA importiert

Auf Lager
USA Vom USA Store für Sie importiert

QTY:

Nur noch 1 Artikel auf Lager.
Bestellen Sie jetzt und erhalten Sie es am Sunday, Oktober 04
Gesicherte TransaktionGesicherte Transaktion

Ubuy ist bestrebt, Ihre Sicherheit und Privatsphäre zu schützen. Unser fortschrittliches Zahlungssicherheitssystem gewährleistet Vertraulichkeit, indem Ihre Daten während der Übertragung mit AES (Advanced Encryption Standards) und SSL (Secure Socket Layer) Protokollen verschlüsselt werden. Ihre Zahlungsdaten sind 100% sicher, da wir Ihre Zahlungsdaten nicht an Drittanbieter weitergeben.

Unsere besten Logistigpartner
  • fedex
  • dhl
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
U-Care-Garantie:
Keine
Wählen Sie einen Plan aus
fast shipping

Fast
Shipping

free return

Kostenlose
Rücksendung*

Sichere Verpackung

Sichere Verpackung

100 % Originalprodukte

100 % Originalprodukte

pci-dss

PCI DSS-Standards

iso certified

ISO 27001-zertifiziert

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of USA store (110-120). Recommended power converters Jetzt kaufen.

Besondere Merkmale

Low-Impact Workouts
Designed specifically for individuals with osteoporosis, this program focuses on low-impact exercises, providing a safe and effective way to build strength without risking injury.
Bone Density Focus
This program emphasizes strategies that directly increase bone density, helping users combat osteoporosis and enhance overall bone health while providing clear, progressive guidelines.
Posture Improvement
Included exercises also target posture enhancement, promoting better alignment and reducing the risk of falls, which is crucial for those managing osteoporosis.

Produktdetails

Beat Osteoporosis with Exercise by Karl Knopf - A Low-Impact Program for Building Strength. Get Paperback on Ubuy Hungary. Published on 2016-04-26.
  • Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: - Preventing bone loss - Increasing mobility - Avoiding fractures - Building strength - Lowering risk of injury - Improving balance - Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreHealth, Mind & Body
Publication dateApril, 2016
Pages144
Reading levelGeneral
SubgenreExercise
Series titleNo Series
Edition1
PublisherUlysses Press
Original languagesEnglish
LanguageEnglish
Is collectibleN
Binding typePerfect Binding
Recording time0 min
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)7.50 x 0.60 x 9.10 in (19.1 x 1.5 x 23.1 cm)
Assembled product weight0.7 lb (320 grams)
SportGolf, Hiking, Fishing, Tennis, Salsa dancing
Bisac subject headingHealth & Fitness

Für wen ist das Produkt geeignet?

Suitable For
  • Older Adults

    Designed for seniors looking to improve bone density and strength through safe, low-impact exercises.

  • Post-Osteoporosis Diagnosis

    Ideal for individuals newly diagnosed with osteoporosis needing structured exercise guidance for better health.

  • Rehabilitation Patients

    Beneficial for those recovering from fractures or surgeries, supporting gentle rehabilitation and strength building.

Not Suitable For
  • High-Impact Athletes

    Not suitable for competitive athletes requiring high-intensity training beyond the scope of low-impact exercises.

PRODUKTBESCHREIBUNG

About This Item

Introducing "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf. This informative and practical paperback is designed to help you prevent and manage osteoporosis through a targeted exercise regimen. Osteoporosis is a common condition that affects millions of people worldwide. It is characterized by brittle bones and an increased risk of fractures, which can significantly impact your quality of life.

However, studies have shown that exercise can play a crucial role in building bone strength and improving overall bone health. In this book, author Karl Knopf, an experienced fitness expert, provides you with a comprehensive osteoporosis prevention program. With clear instructions and illustrations, you will learn a series of low-impact exercises that are specifically designed to strengthen your bones, increase bone density, and improve your posture. By following this exercise routine for strong bones, you will not only decrease your risk of developing osteoporosis but also enhance your overall physical fitness. The exercises included in this program target all major muscle groups, including your legs, arms, back, and core, ensuring a well-rounded approach to bone-strengthening. Whether you're a beginner or have some experience with exercise, this book offers a carefully structured exercise plan for bone health.

It provides a safe and effective way to promote strong bones through exercise, without putting excessive stress on your joints. Don't let osteoporosis dictate your lifestyle. Take charge of your health and well-being with this osteoporosis prevention exercises program. With regular practice, you can build strong bones, improve your posture, and maintain an active and independent lifestyle. Invest in your bone health today and start enjoying the benefits of a stronger, healthier you.

Order "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf now and take the first step towards preventing osteoporosis.

Haben Sie eine Frage? Mit uns chatten

Kundenfragen und -antworten

  • Frage: Wie kaufe ich Beat Osteoporosis with Exercise: A Low-Impact online bei Ubuy ein?

    Antworten: Es ist ganz einfach, Beat Osteoporosis with Exercise: A Low-Impact online bei Ubuy einzukaufen.. Sie müssen nur nach dem Produkt suchen, beim Bezahlen Ihre Versandart auswählen und es an Ihren Standort liefern lassen.
  • Frage: Ist Beat Osteoporosis with Exercise: A Low-Impact in Hungary zum Online-Shoppen verfügbar?

    Antworten: Ja, bei Ubuy Hungary können Sie dieses Produkt zu einem angemessenen Preis kaufen.. Das Beat Osteoporosis with Exercise: A Low-Impact ist lokal nicht verfügbar, aber Sie können uns unseren Expressversandservice anvertrauen.
  • Frage: Wie lange dauert es nach der Bestellung, bis ich das Produkt erhalte?

    Antworten: Die Lieferzeit Ihres bestellten Produkts hängt davon ab, was Sie bestellt haben und welche Versandart Sie gewählt haben.. Die voraussichtliche Lieferzeit wird während des Bestellvorgangs angegeben. Seien Sie also beim Einkaufen unbesorgt.

Karl Knopf All Books Editorial Review

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture is a well-structured non-fiction paperback that provides invaluable guidance on enhancing bone health through effective low-impact exercises. Published in April 2016, this 144-page book is designed to cater to general readers interested in health and fitness. It focuses on various low-impact activities such as golf, hiking, and salsa dancing, making it especially appealing for readers seeking enjoyable ways to incorporate physical activity into their lives. The book emphasizes building strength and improving posture, essential elements for combating osteoporosis.

Kundenbewertungen

5.0
1 Kundenbewertungen
  • 5 Sterne
    100%
  • 4 Sterne
    0%
  • 3 Sterne
    0%
  • 2 Sterne
    0%
  • 1 Sterne
    0%

Bewerten Sie dieses Produkt

Teilen Sie Ihre Meinung mit anderen Kunden

Vorteile

  • Offers exercises suitable for various fitness levels
  • Focuses on low-impact activities for safer workouts
  • Helps improve posture and strength effectively
  • Easy to read with clear instructions
  • Aids in increasing bone density naturally

Nachteile

  • Some users might seek more advanced exercise techniques

Produktpreisverlauf

Wichtige Information

  • Einschränkungen: Für international versandte Produkte beachten Sie bitte, dass jegliche Herstellergarantie nicht gültig sein könnte; Herstellerservice-Optionen nicht verfügbar sein könnten; Produkthandbücher, Gebrauchsanleitungen und Sicherheitshinweise nicht in der Sprache des Ziellandes verfasst sein könnten; die Produkte (und Begleitmaterialien) könnten nicht im Einklang mit den Standards, Spezifizierungen und Etikettierungsvorgaben des Ziellandes entworfen sein; und die Produkte könnten nicht der Voltzahl und anderen elektrischen Standards des Ziellandes entsprechen (weshalb, falls zutreffend, die Verwendung eines Adapters oder Umwandlers erforderlich sein könnte). Der Empfänger ist dafür verantwortlich sicherzustellen, dass das Produkt legal in das Zielland importiert werden kann. Bei der Bestellung von Ubuy oder seinen Partnern ist der Empfänger der eingetragene Importeur und muss sich an alle Gesetze und Regulierungen des Ziellandes halten.
  • Nicht alle auf Ubuy aufgeführten Produkte werden zum Verkauf angeboten, da Ubuy eine globale Suchmaschine ist. Produkte unterliegen Export-/Handelsbestimmungen.

HUF 12955

Bestellen Sie jetzt und erhalten Sie es am Sunday, Oktober 04

QTY:

Nur noch 1 Artikel auf Lager.
Gesicherte TransaktionGesicherte Transaktion

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Unsere besten Logistigpartner
  • fedex
  • dhl
Schnellste grenzüberschreitende Lieferung

Merkmale und Vorteile

  • Prevent bone loss
  • Increase mobility
  • Avoid fractures
  • Build strength
  • Lower risk of injury
  • Improve balance
  • Fix posture

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.